HEALTH BENEFITS OF AVOCADO, CANOLA, COCONUT, AND CORN OILS

Various oils extract their nutritional profiles from diverse sources, each contributing unique health benefits. Avocado oil, rich in monounsaturated fats and antioxidants, supports heart health by lowering bad cholesterol levels. Canola oil, a good source of omega-3 fatty acids, is essential for cognitive function and may help decrease the risk of